BALANCING FITNESS AND ACADEMY WORK FOR SUCCESS

Maintaining a healthy lifestyle for college students can be challenging, especially when it comes to balancing academics and physical fitness. Some students sees physical activities as punishment rather than a way to maintaining a healthy living; and thus seems to have aparthy and easily worn out during engagement. However, health and well-being are essential to the success of the university therefore practicing the stress now in college is a way to be adjusted to the future like terms. In this article, we examine practical ways for students aged 8 to her 18 to maintain a healthy lifestyle.

1. Eat a Balanced Diet
   A balanced diet is important to maintain good health as it is the only way to provide the body with all the needed nutrient and essential minerals needed for growth and well-being. Students should aim to eat a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. It is important to avoid processed foods, sugary drinks, and excess saturated and trans fats. You can also consult a registered dietitian to create a personalized meal plan to meet your individual needs.

2. Get Enough Sleep
Adequate sleep is important for academic success and general health. A student should aim to get from he eight hours to ten hours of sleep per night. Establishing a consistent sleep schedule and keeping your room dark, cool, and quiet are important to creating an environment that promotes sleep. Avoiding electronic devices before bed can also improve sleep quality.

3. Drink Enough Water
Drinking enough water is important for your overall health and well-being; as water helps in fluid circulation, digestions, temperature regulation and excretion of waste from the body. Students should aim to drink at least 8 to 10 glasses of water daily. It’s important to avoid sugary drinks as they can lead to weight gain and dental problems.

4. Get Active Regularly
Exercising is one of the key ways to maintain and improve physical health, mental health, and academic performance. Students should aim to engage in at least 60 minutes of moderate to vigorous physical activity each day. Activities include team sports, individual sports, dancing, yoga, hiking and biking and many more.

5. Deal with Stress
College life can be stressful, and stress can negatively affect your physical and mental health. Students should learn effective stress management techniques such as deep breathing, meditation, yoga, and exercise. It is also important to prioritize relaxation and personal time. B. Read a book, listen to music, or take a bath, avoid substance abuse. 

Substance abuse can have serious negative effects on physical and mental health. Students should avoid drug and alcohol use as it can lead to addiction, poor academic performance and other health problems.

6. Consistent Hygiene
Good hygiene is important to prevent the spread of germs and keep students healthy. Students should use proper hand-washing techniques, cover their mouths when coughing and sneezing, and avoid sharing personal items such as water bottles and towels.

7. Ask For Help If Needed
College life can be difficult and it’s important that students seek support when they need it. These include talking to a trusted friend or family member, seeking counseling services, and contacting a mental health professional.

In summary, maintaining a healthy lifestyle is critical to your academic success and overall well-being. A balanced diet, getting enough sleep, staying hydrated, exercising regularly, managing stress, avoiding substance abuse, good hygiene, and asking for help when you need it are key to a student’s undergraduate and graduate career. Practicing these few steps and guidelines is very important aspect in making a successful student in college.

Hope you find this article interesting and educating.

Article by Ezebor Ogbe Godstime 

Health Educator/P.E Teacher

Canadian Bridge Academy Abuja