Adolescent Psychology and Mental health

Adolescence is a time of considerable physical, emotional, and intellectual growth between the ages of 10 and 19. During this period, young people are subject to multiple changes and issues that can affect their mental health. Coping with these pressures can be difficult, so it’s essential to understand the psychology of adolescents and understand what influences their mental health

One of the biggest factors impacting adolescent mental health is family relationships. The quality of the bond between the adolescent and their parents or other family members has a substantial impact on their overall emotional well-being. A nurturing and affectionate family environment typically leads to greater feelings of safety and security, whereas a hostile or unsupportive setting can cause worry and depression.

The social setting is another major aspect that plays a role in adolescent mental health. Connections with peers become increasingly important during this time in life, and adolescents are often faced with pressure to follow the expectations of their peer group. Having supportive friends is beneficial for many teens, but there’s also potential for peer pressure to lead to negative behavior such as substance misuse, sexual activity, or delinquent behavior which may have a damaging effect on mental health.

School-related pressures are another source of difficulty for many adolescents. Academic stress can result in anxiety or depression, especially for those who struggle with schoolwork. The educational system itself may also bring additional stressors like bullying, lack of support from educators, or peer pressure to perform well academically which causes further strain on mental health.

Additionally, technology use and social media present new challenges for teen mental health. Most teenagers possess smartphones and have access to the internet which has been linked to poorer mental health outcomes like depression, anxiety, and low self-esteem among adolescents when used excessively.

Furthermore, teens may also suffer from disorders such as depression – symptoms include low moods, lack of energy, feelings of hopelessness – anxiety disorders – excessive worry/panic/social phobia – or eating disorders (anorexia nervosa/bulimia nervosa) with indicators including an obsession with weight/food together with binge-eating/purging behaviors.

Prevention 

Preventative strategies are needed like education campaigns that reduce the stigma associated with mental illness; increasing awareness regarding related issues; promoting healthy behaviors; individual/family therapy; group therapy sessions; or medications (in more extreme cases). Cultural contexts should not be overlooked either since different cultures have varying attitudes towards psychological conditions which may affect how an adolescent responds emotionally making it imperative we recognize the social aspects impacting an individual’s life in order to provide sufficient support & intervention strategies.

Conclusion

In conclusion: adolescence is a critical period for development in terms of mental wellbeing & various factors will sway an adolescent’s emotional stability. It is essential we comprehend the complications they face & access appropriate help & guidance when needed in order to promote healthier outcomes & by understanding family dynamics; social settings; academic pressures; tech usage & cultural backdrops we can create more effective approaches when it comes to taking care of our youths’ emotional welfare.

Article by Michelle Ikaan 

HS English language Teacher

Canadian Bridge Academy Abuja